“The Art of Just Sitting: Unveiling the Beauty of Shikantaza”

Imagine sitting quietly, not trying to control your thoughts, but simply being present with them. Sounds liberating, right? Welcome to Shikantaza, a form of Zen meditation that invites you to embrace the moment without the need for elaborate techniques or goals. It\’s like taking a deep breath and letting it all go—your worries, your plans,…